BreakThru. One thing at a time.

The problem

It was never a lack of lists.

You open the list, see thirty items, feel the spike, and close it. That is not a discipline problem. It is everything screaming at once, the one condition an ADHD brain cannot work in. Here is the same pile, two ways.

Every other app

Thirty open loops staring back. Every unchecked box a small failure.

Ember wagging his finger — With BreakThru

How it works

The loop.

Five moves, and only one of them is visible at a time. That is the whole point.

Dump it

Tap the mic and talk for up to five minutes. Work, errands, the thing from three weeks ago that keeps resurfacing at 2am. No typing, no sorting, no filter.

It sorts

AI pulls the real tasks out of the ramble and sizes each one. The pile becomes a queue you never have to look at. Holding it is BreakThru's job now.

One thing appears

One task, front and center. Hold to commit and a focus timer starts. No list underneath it, no badge counting what is left. Nothing else exists.

The doors lock

Optional App Lock blocks the apps that eat your afternoons for exactly as long as you are committed. Not forever. Just until the thing is done.

The win lands

Finish and it actually registers. Momentum points, a real moment of credit, and then the next one thing appears. Finishing becomes the habit, not list-keeping.

Ember, the coach

It follows you into your texts.

Ember lives in the app and in your iMessage. When you go quiet on something you committed to, it checks in. Not to nag you. Because it remembers.

It believes you. Say it's done and it's done. Say you're stuck and that's information, not failure.
It shrinks the task, never you. Stuck on "do taxes"? The task becomes "put last year's return on the desk."
It never shows you the pile. The list stays hidden in your texts too. You get one thing, everywhere.

Ember · iMessage

Today 4:02 PM

It's 4pm and the application is still open in a tab somewhere, isn't it.

15 focused minutes and it's submitted. I'll time it.

ok fine. starting now

Timer's on. Talk at 4:20.

4:19 PM

done. that took 11 minutes

The thing you dodged all week took 11 minutes. Gone.

Next one when you're ready.

The fine print, up front.

BreakThru is a focus and accountability tool, not a medical product. It doesn't diagnose or treat anything. It's built around how your brain already works instead of asking it to work differently.

Your brain dumps are yours. No selling your data, no cross-app tracking, and you can delete your account and everything in it from inside the app.

You don't have to hold it all at once.

Dump it. Let BreakThru hold it. Do the one thing in front of you.

Get BreakThru on the App Store

Free for 7 days. Then $9.99 a month or $59.99 a year.